Trying to improve my running

Ragnar Del Sol

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Totals
Slow milesFast milesTotal Distance
16.0623.0839.14
New Balance 1210 (Gray) Miles: 5.11Vertical Feet 2014 Miles: 1045.00Off Road Miles 2014 Miles: 4.00Kinvara 3 Miles: 9.65Saucony Mirage Miles: 24.38
Weight: 0.00
Mon, Feb 17, 2014
Slow milesFast milesTotal Distance
5.110.005.11

I am super far behind on posting about my runs so these are all going to be short but at least want to put them in. I ran on the trail by my house today.

New Balance 1210 (Gray) Miles: 5.11Vertical Feet 2014 Miles: 467.00Off Road Miles 2014 Miles: 4.00
Weight: 0.00
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Tue, Feb 18, 2014
Slow milesFast milesTotal Distance
3.390.003.39

Wade road

Kinvara 3 Miles: 3.39Vertical Feet 2014 Miles: 49.00
Weight: 0.00
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Wed, Feb 19, 2014
Slow milesFast milesTotal Distance
3.010.003.01

Wade road

Kinvara 3 Miles: 3.01Vertical Feet 2014 Miles: 30.00
Weight: 0.00
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Thu, Feb 20, 2014
Slow milesFast milesTotal Distance
3.250.003.25

Wade Road

Kinvara 3 Miles: 3.25Vertical Feet 2014 Miles: 49.00
Weight: 0.00
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Fri, Feb 21, 2014
Race: Ragnar Del Sol (203 Miles) 31:27:09, Place overall: 68, Place in age division: 49
Slow milesFast milesTotal Distance
1.307.038.33

I did the Ragnar Del Sol race with some guys from church. it was a ton of fun. I'm glad that I had the experience. my leg distances were 7, 7.1 and 9. My times and paces respectively were 50:09, 7:08/mile; 54:31, 7:43; and 1:09:38, 7:45. The first one was all downhill 2% grade teh last 2 had decent uphill stretches.

Saucony Mirage Miles: 8.33
Weight: 0.00
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Sat, Feb 22, 2014
Slow milesFast milesTotal Distance
0.0016.0516.05

Last 2 legs of ragnar were actually on this day.

Vertical Feet 2014 Miles: 450.00Saucony Mirage Miles: 16.05
Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
16.0623.0839.14
New Balance 1210 (Gray) Miles: 5.11Vertical Feet 2014 Miles: 1045.00Off Road Miles 2014 Miles: 4.00Kinvara 3 Miles: 9.65Saucony Mirage Miles: 24.38
Weight: 0.00
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