Trying to improve my running

January 02, 2026

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Slow milesFast milesTotal Distance
7.640.007.64

This run felt surprisingly good, given that I only slept for 2 hours since Friday morning(with 2 runs in the interim) prior to this run on Saturday afternoon. I really wanted to run up Wasson peak to get some vertical as well as some trail work. The first mile of this run is a gradual up hill. I felt like it was nothing. The next mile is mostly made up of semi-steep switchbacks. most times I have needed to walk at least 1/4 of this portion. today I was able to run the whole thing with only a short rest at the saddle. I then was able to run most of the rest including over half of the steep switchbacks at the end to get to the summit. It was so much more than I have been able to do prior to this. I then tried to push the downhill as much as i could to strengthen the quads for the speedgoat. I felt like the whole trip was the easiest trip up to the summit I have had. Comparing this to my prior runs up the mountain after it was over it turns out it was my fastest run by 20 seconds however since this was a little longer run it turned out to be 13 sec/mile faster. It was a lot faster than my most recent runs here.

 

Remove

Wasson peak

Running

Sat, Mar 9, 2013 1:42 PM

Remove

Wasson Peak

Running

Thu, Jan 17, 2013 9:20 AM

Remove

Wasson peak

Running

Sat, Oct 27, 2012 7:35 AM

Remove

Wasson peak

Running

Sat, Jul 14, 2012 7:09 AM

Summary

Distance7.64 mi7.53 mi7.58 mi7.54 mi
Time1:30:211:36:581:34:291:30:40
Avg Speed5.1 mph4.7 mph4.8 mph5.0 mph
Avg Pace11:49 min/mi12:53 min/mi12:28 min/mi12:02 min/mi
Calories1,185 C1,277 C1,325 C1,333 C
Moving Time1:27:321:32:561:31:211:28:05
Elapsed Time1:37:441:45:201:46:311:46:44
Avg Moving Speed5.2 mph4.9 mph5.0 mph5.1 mph
Avg Moving Pace11:27 min/mi12:21 min/mi12:03 min/mi11:41 min/mi
Max Speed41.8 mph16.7 mph30.5 mph8.5 mph
Best Pace1:26 min/mi3:35 min/mi1:58 min/mi7:03 min/mi
Elevation Gain2,108 ft2,006 ft2,156 ft2,121 ft
Elevation Loss2,106 ft1,989 ft2,151 ft2,095 ft
Min Elevation2,984 ft2,996 ft2,990 ft2,982 ft
Max Elevation4,664 ft4,667 ft4,666 ft4,664 ft
Avg HR (bpm)155 bpm156 bpm155 bpm152 bpm
Max HR (bpm)209 bpm202 bpm204 bpm166 bpm
Avg HR (% of Max)84 % of Max84 % of Max84 % of Max82 % of Max
Max HR (% of Max)113 % of Max109 % of Max110 % of Max90 % of Max
Avg HR (z)4.4 z4.4 z4.4 z4.2 z
Max HR (z)6.0 z6.0 z6.0 z5.0 z

Laps

SplitTimeDistanceAvg PaceTimeDistanceAvg PaceTimeDistanceAvg PaceTimeDistanceAvg Pace
19:521.009:5210:171.0010:1710:411.0010:4110:421.0010:42
215:071.0015:0715:551.0015:5516:231.0016:2316:311.0016:31
314:031.0014:0314:511.0014:5113:481.0013:4814:301.0014:30
415:531.0015:5317:571.0017:5716:131.0016:1315:261.0015:26
511:131.0011:1311:541.0011:5411:461.0011:4610:331.0010:33
69:451.009:4511:151.0011:1510:441.0010:449:391.009:39
79:271.009:2710:211.0010:2110:061.0010:069:051.009:05
85:000.647:474:270.538:284:480.588:154:140.547:51

 

Vertical Feet 2013 Miles: 2108.00Off Road Miles 2013 Miles: 7.64Wasson Peak 2013 Miles: 1.00Mizuno Wave Inspire 7 Miles: 7.64
Weight: 0.00
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