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| Slow miles | Fast miles | Total Distance | | 7.64 | 0.00 | 7.64 |
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This run felt surprisingly good, given that I only slept for 2 hours since Friday morning(with 2 runs in the interim) prior to this run on Saturday afternoon. I really wanted to run up Wasson peak to get some vertical as well as some trail work. The first mile of this run is a gradual up hill. I felt like it was nothing. The next mile is mostly made up of semi-steep switchbacks. most times I have needed to walk at least 1/4 of this portion. today I was able to run the whole thing with only a short rest at the saddle. I then was able to run most of the rest including over half of the steep switchbacks at the end to get to the summit. It was so much more than I have been able to do prior to this. I then tried to push the downhill as much as i could to strengthen the quads for the speedgoat. I felt like the whole trip was the easiest trip up to the summit I have had. Comparing this to my prior runs up the mountain after it was over it turns out it was my fastest run by 20 seconds however since this was a little longer run it turned out to be 13 sec/mile faster. It was a lot faster than my most recent runs here. Summary| Distance | 7.64 mi | 7.53 mi | 7.58 mi | 7.54 mi |
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| Time | 1:30:21 | 1:36:58 | 1:34:29 | 1:30:40 |
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| Avg Speed | 5.1 mph | 4.7 mph | 4.8 mph | 5.0 mph |
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| Avg Pace | 11:49 min/mi | 12:53 min/mi | 12:28 min/mi | 12:02 min/mi |
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| Calories | 1,185 C | 1,277 C | 1,325 C | 1,333 C |
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| Moving Time | 1:27:32 | 1:32:56 | 1:31:21 | 1:28:05 |
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| Elapsed Time | 1:37:44 | 1:45:20 | 1:46:31 | 1:46:44 |
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| Avg Moving Speed | 5.2 mph | 4.9 mph | 5.0 mph | 5.1 mph |
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| Avg Moving Pace | 11:27 min/mi | 12:21 min/mi | 12:03 min/mi | 11:41 min/mi |
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| Max Speed | 41.8 mph | 16.7 mph | 30.5 mph | 8.5 mph |
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| Best Pace | 1:26 min/mi | 3:35 min/mi | 1:58 min/mi | 7:03 min/mi |
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| Elevation Gain | 2,108 ft | 2,006 ft | 2,156 ft | 2,121 ft |
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| Elevation Loss | 2,106 ft | 1,989 ft | 2,151 ft | 2,095 ft |
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| Min Elevation | 2,984 ft | 2,996 ft | 2,990 ft | 2,982 ft |
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| Max Elevation | 4,664 ft | 4,667 ft | 4,666 ft | 4,664 ft |
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| Avg HR (bpm) | 155 bpm | 156 bpm | 155 bpm | 152 bpm |
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| Max HR (bpm) | 209 bpm | 202 bpm | 204 bpm | 166 bpm |
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| Avg HR (% of Max) | 84 % of Max | 84 % of Max | 84 % of Max | 82 % of Max |
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| Max HR (% of Max) | 113 % of Max | 109 % of Max | 110 % of Max | 90 % of Max |
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| Avg HR (z) | 4.4 z | 4.4 z | 4.4 z | 4.2 z |
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| Max HR (z) | 6.0 z | 6.0 z | 6.0 z | 5.0 z |
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Laps| Split | Time | Distance | Avg Pace | Time | Distance | Avg Pace | Time | Distance | Avg Pace | Time | Distance | Avg Pace |
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| 1 | 9:52 | 1.00 | 9:52 | 10:17 | 1.00 | 10:17 | 10:41 | 1.00 | 10:41 | 10:42 | 1.00 | 10:42 |
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| 2 | 15:07 | 1.00 | 15:07 | 15:55 | 1.00 | 15:55 | 16:23 | 1.00 | 16:23 | 16:31 | 1.00 | 16:31 |
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| 3 | 14:03 | 1.00 | 14:03 | 14:51 | 1.00 | 14:51 | 13:48 | 1.00 | 13:48 | 14:30 | 1.00 | 14:30 |
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| 4 | 15:53 | 1.00 | 15:53 | 17:57 | 1.00 | 17:57 | 16:13 | 1.00 | 16:13 | 15:26 | 1.00 | 15:26 |
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| 5 | 11:13 | 1.00 | 11:13 | 11:54 | 1.00 | 11:54 | 11:46 | 1.00 | 11:46 | 10:33 | 1.00 | 10:33 |
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| 6 | 9:45 | 1.00 | 9:45 | 11:15 | 1.00 | 11:15 | 10:44 | 1.00 | 10:44 | 9:39 | 1.00 | 9:39 |
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| 7 | 9:27 | 1.00 | 9:27 | 10:21 | 1.00 | 10:21 | 10:06 | 1.00 | 10:06 | 9:05 | 1.00 | 9:05 |
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| 8 | 5:00 | 0.64 | 7:47 | 4:27 | 0.53 | 8:28 | 4:48 | 0.58 | 8:15 | 4:14 | 0.54 | 7:51 |
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| Vertical Feet 2013 Miles: 2108.00 | Off Road Miles 2013 Miles: 7.64 | Wasson Peak 2013 Miles: 1.00 | Mizuno Wave Inspire 7 Miles: 7.64 |
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