Trying to improve my running

January 02, 2026

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Tue, Aug 06, 2013
Slow milesFast milesTotal Distance
3.506.009.50

Did a tempo run aiming for a pace of 7:50-8:00/ mile for the middle 6 miles. several of them were uphill so were just slower than 8/mile the rest were good. Splits: 7:55, 8:02, 8:06, 7:27, 7:37, 7:33, and 7:41. I felt pretty good while doing the run but afterwards I was pretty tired and muscles were more sore than I thought they should be. It is different to run fast for a long period of time compared with hills and trails slow running. I need to get more conditioned and used to having my legs move fast for a long time. AP: 7:55

Vertical Feet 2013 Miles: 286.00Saucony Kinvara 2 Miles: 9.50
Weight: 0.00
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