Trying to improve my running

January 02, 2026

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Tue, Nov 26, 2013
Slow milesFast milesTotal Distance
4.453.007.45

haven't posted for a couple of weeks because I was busy. I will try to remember what I did as well as I can. Ran with the grinders this day plan was for 1.5 miles in 10:13  followed by 1 mile in 6:37 and 0.5 mile in 3:15 pace. My actual times were: 10:07, 6:35.6 and 3:13.3. I was happy with this run because it is the first time I have ran only 1.5 miles fast since getting out of the Air Force. I would get a 90 with that run time on the AF PT test. Pretty good considering I failed the PT Test with ~70 the last couple times I took it 2.5 years ago.

Vertical Feet 2013 Miles: 70.00Kinvara 3 Miles: 7.45
Weight: 0.00
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