Trying to improve my running

January 02, 2026

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Mon, Nov 14, 2011
Slow milesFast milesTotal Distance
2.000.002.00

Average pace 9:13/mile. It felt really good today. I ran in the barefoot shoes and did the minor workout for 100 up first. I felt like my form was really good throughout. It was hard to maintain at the end but I was able to focus and finish. the knee felt great no swelling or pain.

Weight: 216.80
Comments
From TheMr.K on Tue, Nov 15, 2011 at 00:51:33 from 67.164.204.6

I didn't realize you hadn't been running with proper form this whole time. I'm sure that will help with the injuries.

From trickydick on Tue, Nov 15, 2011 at 07:53:54 from 67.1.40.139

I hadn't realized either. I would try and rum with good form but in the barefoot shoes I can really tell.

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