I am slacking off about entering stuff in here. Average time 8:04/mile. I would be really happy if this was my marathon time. I think more realistically it might be my 5k time. I don't get on the computer that often and it won't le tme type entries from my phone. I did 2.78 miles this day. I was going to do a long bike ride, to give my knee a rest. So I decided to go for a fast short run. Then i started running and didn't want to stop. So I turned out doing almost 3 miles. It felt pretty good. My knee hurt at the start, but after it loosened up felt fine. It did swell up after not as much as before, no pain after. |