This morning I biked to the park met agroup of guys from church and ran 5 miles then biked into work. The bike ride to work after the run was really hard even though I took the run nice and slow (8:53). I don't think I am quite ready to do so much all at once at least not quickly.
After work I ran with the kids (0.6 miles). They are getting much better. We did the normal loop around the block. Usually they walk at least 2x. Today they only walked once and didn't seem too tired at the end. I think they are going to do the 1 mile run on 11/16 or possibly the 5k.
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