Ran with the grinders running group this morning. we did 4x1 mile at 7:10. It was really great workout. splits were 7:12, 7:12, 7:12 and 7:09
Vertical Feet 2013 Miles: 42.00
New Balance 1210 Miles: 8.30
Weight: 0.00
Comments
From TheMr.K on Tue, Aug 27, 2013 at 12:22:38 from 50.73.35.90
Nice job. That looks like a good workout. Who are the grinders?
From trickydick on Tue, Aug 27, 2013 at 13:39:26 from 174.240.225.146
The grinders are a local running group here that I started running with.
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