Trying to improve my running

January 02, 2026

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Wed, Aug 08, 2012
Slow milesFast milesTotal Distance
0.003.113.11

Didn't have too much time so i decided to go out for a quick 5k. I was trying to push this to see how fast I could do a 5k. this is the best time I have ran 1 in since I was 20 years old. time was 23:01. AP 7:24/mile. I am pretty impressed with that since a year ago I would have not been able to do a 1.5 mile run in 8 min/mile (for the AF PT test). hopefully I can do as well with another year of training and get down under 7 min/mile.

Altra Instinct Miles: 3.11
Weight: 0.00
Comments
From TheMr.K on Mon, Aug 13, 2012 at 12:36:10 from 168.179.185.33

That is a good time! I see why you wanted the name of that book now. If you do those intervals and speed training along with longer rest runs I think you could easily take that time down another 24 seconds per mile by next year.

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