Trying to improve my running

January 02, 2026

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Tue, Jul 09, 2013
Slow milesFast milesTotal Distance
13.110.0013.11

I was supposed to do a moderate pace run today. I am exhausted. The lack of sleep, heat and humidity is getting to me. I did 12.5 miles the first 5 on the trail by my house then continued on the road to get 12 miles. I was so tired and fatigued I couldn't get my pace faster than 8:30/mile. The garmin said it was 78% humidity this morning, so much for the dry heat, at least it was only in the 80's while I was running. I was pretty dead the rest of the day.

When I got home my son wanted to go run with me so I went on a short 0.5 mile jog with him that was fun glad he wants to try and run.

Vertical Feet 2013 Miles: 619.00Off Road Miles 2013 Miles: 5.00New Balance 1210 Miles: 13.11
Weight: 0.00
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