Trying to improve my running

January 02, 2026

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Mon, Jul 08, 2013
Slow milesFast milesTotal Distance
4.234.008.23

Ran up wade road. super hard to get out this morning. only got 4 hours of interrupted sleep last night. Flet better after I got out and started. I did the middle 4 miles at HMP (shooting for 8 min/mile) splits were: 8:15, 8:22, 7:29 and 7:44. The first 2 were uphill (100+ vert/mile) the second 2 were back downhill.

Vertical Feet 2013 Miles: 294.00Saucony Kinvara 2 Miles: 8.23
Weight: 0.00
Comments
From TheMr.K on Tue, Jul 09, 2013 at 11:33:22 from 50.8.73.99

I guess I should stop complaining about my 6 hours of uninterrupted sleep time, eh?

From trickydick on Tue, Jul 09, 2013 at 23:15:30 from 198.60.159.10

my average sleep for the last couple of weeks is ~5 hours and that is always interrupted sleep.

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