Trying to improve my running

January 02, 2026

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Sat, Jun 15, 2013
Slow milesFast milesTotal Distance
4.090.004.09

I didn't get to run in the morning before leaving the Grand Canyon. I got my run in in the evening after putting the kids to bed. It was really hot especially when comparing it to my runs at the Grand Canyon earlier in the week. The lowest the temp got during the run was 95 and it was closer to 100 when I started. The run was on the trail by my house.

Vertical Feet 2013 Miles: 250.00Off Road Miles 2013 Miles: 3.00New Balance 1210 Miles: 4.09
Weight: 0.00
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