I started off this morning going to do 0.5 mile sprints with 90 sec rest in the middle. My warm up 0.5 mile was 8:12/mile So then i decided after the first rest to modify it slightly and just see how fast I could go for the whole run. Here are my splits: | 1 | 4:07.5 | 4:06 | 0.50 | 0 | 0 | 8:12 | 8:09 | 6:35 | 189 | 231 | 10 | | 2 | 1:14.6 | 1:08 | 0.13 | 0 | 0 | 9:41 | 8:49 | 7:26 | 170 | 181 | 19 | | 3 | 4:40.4 | 4:41 | 0.62 | 12 | 4 | 7:31 | 7:32 | 6:39 | 160 | 176 | 80 | | 4 | 1:17.9 | 1:16 | 0.16 | 0 | 12 | 8:00 | 7:49 | 7:18 | 149 | 152 | 21 | | 5 | 7:33.7 | 7:34 | 1.00 | 10 | 0 | 7:34 | 7:34 | 6:35 | 159 | 164 | 129 | | 6 |
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