Trying to improve my running

January 02, 2026

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Wed, May 29, 2013
Slow milesFast milesTotal Distance
5.201.006.20

Another call run at work. I was able to get one of the miles under 8 min. not really trying for speed. I had thought I would do speed work this week since I can't do trails at work. I'm lucky I've gone running at all. Not much motivation this week. glad to see that my times are closer to normal though. hopefully next week will be better. Still will be a busy week as I have to work swing shift and it is hot in the day in AZ so we will see how the running goes. I also did 3 laps up the stairs last night. AP 8:15.

Vertical Feet 2013 Miles: 520.00Saucony Kinvara 2 Miles: 6.20
Weight: 0.00
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