This was a fartlek run in the neighborhood. I did ~30 sec at 7min/mile every 3 minutes. AP of the sprints was 6:30. slwoest 30 sec lap was 7:17 and fastest was 5:22. It felt really good.
Vertical Feet 2013 Miles: 333.00
Mizuno Wave Inspire 7 Miles: 9.96
Weight: 0.00
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