Did a time trial 10k this morning. I wanted to get a PR my old record was 49:48. I was aiming for 45 minutes. I was able to get 45:57. I did the run up wade road and the uphill miles were a little slower though all of them were under 8/mile. I chose this because I really like that route and I knew the last couple of miles would be downhill and help when I was tired. My splits were: 7:22, 7:29, 7:45, 7:35, 7:04, 7:20 and 6:43. I think I may have gone out a little too fast the first half mile was sub 7 min pace. Mile 3 was uphill with just over 100 ft of vert. |