Trying to improve my running

January 02, 2026

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Thu, Apr 12, 2012
Slow milesFast milesTotal Distance
2.250.002.25

Did the same hill today about the same results as yesterday. i probably should have taken a day off in the middle but I wanted to do something quick and i wanted to do that hill again this week. I was able to go a little further before having to walk today. I decided I am going to from now on do the lap from the bottom of the steep part til I get to the top and see what the split is that will give me something better to track.

 AP: 11:48

Vertical Feet 2012 Miles: 427.00Off Road Miles 2012 Miles: 1.75Altra Lone Peak Miles: 2.25
Weight: 0.00
Comments
From TheMr.K on Fri, Apr 13, 2012 at 08:01:17 from 67.164.204.6

No need to wait. You don't want to sprint it everyday, or even push for a new PR, but you can run it as often as you want. It will help build you leg strength even if you go slower

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