What a beautiful run today. I wanted to get a couple of things done go for a "long run", do some trail running, and get some elevation. This was perfect. I did the run I have done several times up camino del cerro. the first 2.7 miles were on the road which is fairly steep at times. Then there is a trailhead at the top of the road and I took that for another 2.6 miles. The trail was much different than running on the pavement. My time was much slower. It was a lot steeper than I am used to additionally having to deal with moving rock and uneven terrain slowed me down a bunch. It was really fun though. I think I am going to try and do a good amount of off road running coming up. Here are my splits:
| lap |
time |
Distance |
Elev Gain |
Loss |
Pace |
Ave HR |
| 1 |
08:39.9 |
1 |
103 |
0 |
08:40 |
158 |
| 2 |
09:09.1 |
1 |
142 |
0 |
09:09 |
162 |
| 3 |
10:14.5 |
1 |
229 |
44 |
10:14 |
162 |
| 4 |
12:30.6 |
1 |
319 |
44 |
12:31 |
163 |
| 5 |
13:24.2 |
1 |
248 |
33 |
13:24 |
154 |
| 6 |
13:07.5 |
1 |
230 |
330 |
13:07 |
153 |
| 7 |
10:42.2 |
1 |
59 |
284 |
10:42 |
149 |
| 8 |
10:06.4 |
1 |
56 |
246 |
10:06 |
148 |
| 9 |
08:14.3 |
1 |
0 |
188 |
08:14 |
151 |
| 10 |
08:39.4 |
1 |
32 |
165 |
08:39 |
155 |
| 11 |
04:12.0 |
0.5 |
0 |
66 |
08:24 |
158 |
Summary
| 01:49:00 |
10.5 |
1,418 |
1,400 |
10:23 |
156 |
|