Trying to improve my running

January 02, 2026

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRunning Rich's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Sat, Feb 11, 2012
Slow milesFast milesTotal Distance
3.002.525.52

I didn't have to be to work until 8 so I went a little farther this AM. Felt pretty good. I wish I had more time to try something else more fun. hopefully when it starts getting lighter earlier or I can get some time off on a weekend I will try something offroad. Here are my splits:

time moving time dist Gain Loss Ave pace moving pace Best pace Ave HR Max HR

1 8:29.9 8:29:00 1 14 11 8:30:00 8:29:00 7:03:00 167 179

2 8:36.6 8:33:00 1 92 0 8:37:00 8:33:00 7:32:00 155 165

3 8:44.4 8:36:00 1 86 0 8:44:00 8:36:00 7:10:00 158 162

4 8:16.4 8:09:00 1 0 103 8:16:00 8:09:00 7:15:00 149 154

5 8:05.0 8:01:00 1 0 68 8:05:00 8:01:00 6:26:00 152 156

6 4:18.9 4:19:00 0.52 0 1 8:19:00 8:19:00 7:20:00 159 161 

Weight: 213.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: