Mandy's meanderings!

did our morning walk, then went for a little run after doing my P90X workout.  I think I might have pulled a stomach muscle, so I didn't do any of the ab stuff.  Instead I tried running to see if there was a difference.  I ran at a 6.5 mph pace for just over a mile and it felt kind of slow.  I didn't want to push too hard though, so I went back to a quick walk for another half mile.  Total time was16 minutes I think.  It felt really good.

I've definitely done something to my stomach muscles.  I guess giving birth twice in one year and having a c-section aren't really the best prep for an extreme workout.  go figure.  I'm laying pretty low with P90X this week to give my lower stomach time to recover.  Running, however, doesn't seem to bother it at all.  So I did a 2 miler today after a modified workout.  Ran 1.25 miles in 12 minutes, and had a warm-up and cool down for the rest.  Total time was 21:20.  Hopefully my stomach forgives me soon.

the 9 miles is a total for the rest of this week. morning walks are 5 miles of that.  today i started doing the kenpo workout and realized that a chest muscle was hurting pretty bad. i decided that a run would better suit my interests today, so i got on the treadmill .  it went pretty well.  i ran at 6.5 mph for 3.5 miles, then did a .5 miles coold down. total time was 40:36.