Mandy's meanderings!

Week starting Jul 18, 2010

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Location:

Eagle Mountain,ut,USA

Member Since:

Jan 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I'm still alive-and used to be in pretty good shape.

Short-Term Running Goals:

Get back to where I was before I was pregnant.

Long-Term Running Goals:

LONG term-I would like to run a 10K someday.

Personal:

Married, 4 kids, 1dog who thinks he's a 100 lb. kid, love to read and watch movies!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Duomax Lifetime Miles: 231.46
Barefoot Lifetime Miles: 108.07
Saucony Lifetime Miles: 20.29
Totals
Total Distance
15.00
Asics Duomax Miles: 11.00Barefoot Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 136.00Calories: 823.00
Mon, Jul 19, 2010
Total Distance
7.00

This morning started out pretty rough courtesy of the gluttonous birthday celebrations this weekend for my husband.  In the end it was alright.  My glutes are getting really tight again so I think time with the foam roller is in my near future this week.

Did .1 mile warm-up, ran 3 miles, then did a .4 mile cool down.  Finished a 5k in 29:15 and had a total time of 34:25. 

 Went walking with Farrah at night.  Did 4 laps around the neighborhood.

Asics Duomax Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 136.00Calories: 383.00
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Tue, Jul 20, 2010
Total Distance
1.00

I've decided I'm going to start adding in all the trips to the pool for the rest of the summer.  Just to see how it adds up and to make me feel better.  It's just under 1 mile there and back.

Barefoot Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 136.00Calories: 0.00
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Thu, Jul 22, 2010
Total Distance
6.00

Today felt really good.  I've had some kind of stomach bug the past few days, at least I'm pretty sure that's what it was. Either way, it felt really good to run today. I even upped the speed to 6.6 mph for more than half the time.  Did .1 mile warm-up, ran 3 miles, jogged .5 miles, then did a .5 mile cool down.  I did the 5k in 28:45 and had a total time of 38:52.

Also did a trip to the pool and took the kids on a walk after dinner.

Asics Duomax Miles: 4.00Barefoot Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 136.00Calories: 440.00
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Fri, Jul 23, 2010
Total Distance
1.00

We love the pool!  We love the pool!

Barefoot Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 136.00Calories: 0.00
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Totals
Total Distance
15.00
Asics Duomax Miles: 11.00Barefoot Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 136.00Calories: 823.00
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