This morning started out pretty rough courtesy of the gluttonous birthday celebrations this weekend for my husband. In the end it was alright. My glutes are getting really tight again so I think time with the foam roller is in my near future this week. Did .1 mile warm-up, ran 3 miles, then did a .4 mile cool down. Finished a 5k in 29:15 and had a total time of 34:25. Went walking with Farrah at night. Did 4 laps around the neighborhood.
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