Mandy's meanderings!

Week starting Jun 26, 2011

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Location:

Eagle Mountain,ut,USA

Member Since:

Jan 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I'm still alive-and used to be in pretty good shape.

Short-Term Running Goals:

Get back to where I was before I was pregnant.

Long-Term Running Goals:

LONG term-I would like to run a 10K someday.

Personal:

Married, 4 kids, 1dog who thinks he's a 100 lb. kid, love to read and watch movies!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Duomax Lifetime Miles: 231.46
Barefoot Lifetime Miles: 108.07
Saucony Lifetime Miles: 20.29
Totals
Total Distance
9.45
Asics Duomax Miles: 3.11Barefoot Miles: 3.23
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 149.67Calories: 1128.00
Mon, Jun 27, 2011
Total Distance
3.11

I decided to complete a 5k today to see how I did.  I finished in about 35 minutes.  Varied from walking about 4.7 mph to jogging at 5.8 mph.  I think I jogged more than I walked.  I've been keeping up with my morning walk as well, so that's another 7 miles in the past week. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 150.00Calories: 371.00
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Wed, Jun 29, 2011
Total Distance
3.11

Starting to feel a little better.  My feet and legs still get sore really quickly on the speed walking part and I get bored jogging so I'm taking several breaks.  BUT, I'm feeling faster and getting stronger.  Did a .25 mile warm up, then jogged at 5.8 mph and walked at 4.7 mph for 2.85 miles, then did a .25 mile cool down.  Total time was right around 35 minutes.  Still getting the morning walk in as well.

Asics Duomax Miles: 3.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 150.00Calories: 374.00
Comments(1)
Fri, Jul 01, 2011
Total Distance
3.23

I'm really excited that I actually fit in some exercise today.  I even upped the incline to 1.  Did a .25 mile warm-up, jogged 1.25 miles at 5.8 mph, walked .5 mile at 4.8 mph, jogged .6 mile at 5.8 mph then another .25 mile at 6.0 mph, then did a cool down.  Total time was 34:36.  My right hamstring is SOOOOOOO tight.  I think I might do some foam roller stretches this afternoon.  Still haven't missed my morning walk.

Barefoot Miles: 3.23
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 149.00Calories: 383.00
Add Comment
Totals
Total Distance
9.45
Asics Duomax Miles: 3.11Barefoot Miles: 3.23
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 149.67Calories: 1128.00
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