Mandy's meanderings!

Week starting Jun 06, 2010

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Location:

Eagle Mountain,ut,USA

Member Since:

Jan 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I'm still alive-and used to be in pretty good shape.

Short-Term Running Goals:

Get back to where I was before I was pregnant.

Long-Term Running Goals:

LONG term-I would like to run a 10K someday.

Personal:

Married, 4 kids, 1dog who thinks he's a 100 lb. kid, love to read and watch movies!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Duomax Lifetime Miles: 231.46
Barefoot Lifetime Miles: 108.07
Saucony Lifetime Miles: 20.29
Totals
Total Distance
8.50
Barefoot Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 135.50Calories: 963.00
Mon, Jun 07, 2010
Total Distance
4.00

Not too bad for a Monday.  Did .25 mile warm-up, ran 2 miles at 6.5 mph, ran 1.25 miles at 6.4 mph, then did a .5 mile cool down.  Had the incline at 2 for 1.5 miles, then at 1 the rest of the way.  I'm really hoping to see my chiropractor this week.  My tailbone is getting out so far I think it's starting to bug my knee again.  No bueno.

Barefoot Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 136.00Calories: 446.00
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Wed, Jun 09, 2010
Total Distance
4.50

Today started out with me forcing myself to do anything at all.  Once I got into it a little bit, I started to run, but my right ankle was giving me a lot of problems so I settled in for a nice speed walk.  After a little longer, my ankle felt better so I ran some more.  I kept the incline at 2 the entire time.  I think I ended up running about 3.25 miles and walking the other 1.25, including the warm-up and cool down.  Total time was 48:00

Barefoot Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 135.00Calories: 517.00
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Totals
Total Distance
8.50
Barefoot Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 135.50Calories: 963.00
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