| Location: Eagle Mountain,ut,USA Member Since: Jan 28, 2009 Gender: Female Goal Type: Other Running Accomplishments: I'm still alive-and used to be in pretty good shape. Short-Term Running Goals: Get back to where I was before I was pregnant.
Long-Term Running Goals: LONG term-I would like to run a 10K someday. Personal: Married, 4 kids, 1dog who thinks he's a 100 lb. kid, love to read and watch movies! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Asics Duomax Lifetime Miles: | 231.46 | | Barefoot Lifetime Miles: | 108.07 | | Saucony Lifetime Miles: | 20.29 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 130.00 | Calories: 1663.00 | |
| | I took the weekend off and just tried to stretch my left calf and tailbone a lot. Today I squeezed in a run on my way to the chiropractor. Serious issues with the tailbone-even Dr. Clifford noticed it. He said basically that all my flexers were completely out and my symmetry is non-existent right now. Sooooo, I'm supposed to spend extra time stretching morning and night and go back on Friday to finish the adjustment. Man, what a difference it's already made though! Anyways, I've decided that I'm pushing a little too much in the speed department and that might be at least partially causing some of my recent issues, so I slowed back down a little bit and it felt better. I ran 3.25 in 30:34 then did a .5 mile cool down. I did pause a couple of time to stretch. Hopefully this all goes away soon!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 130.00 | Calories: 401.00 |
| | Add Comment |
| | I slowed down to 6.5 for my speed and I think it's helping. My legs still feel tight, but the extra stretching is helping with that as well. I ran 3.25 miles in 30:35, then did a longer walk for a cool down. My tailbone is beyond tight still. The running is helping it relax enough so I CAN stretch though. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 130.00 | Calories: 456.00 |
| | Comments(1) |
| | Ok, either I've inhaled WAY too much sawdust this past week or I have a serious chest something or other. I am having issues breathing last night and today. As a result, my legs pooped out on me, so I decided to go with the flow. I ran 1.3 miles, then walked a while, then ran a little more, then walked the rest of the way. I paused twice to get some extra stretching in as well. I think my time was 34ish minutes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 130.00 | Calories: 350.00 |
| | Comments(3) |
| | After eating way too much candy filling easter eggs last night, I felt that I needed to at least try for some miles today. It was better than yesterday, but that's about all I can say. I think all the extra stretching is finally loosening up my tailbone, which is great. I ran 1.5 miles, then interchanged walking and running for the rest of the way. My entire abdomen hurts from coughing yesterday and my voice is almost completely gone, but I think I'm getting over the hump of whatever this is. I did 3.5 miles in 34:30, and my total time was 43ish. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 130.00 | Calories: 456.00 |
| | Comments(3) |
| | No running today. Just pure bliss after visiting the chiropractor-all the pain in my tailbone is finally gone! So nice. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Yeah, so not so much pure bliss today. Throat issues, chest issues, back issues, and just not feeling well. So long for now running! Hopefully we meet again next week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 130.00 | Calories: 1663.00 | |
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