I'm starting to experiment with the incline more, so today was more of a brisk walk. I kept the speed between 4.6 and 4.8 most of the time and kept the incline at 6 until the last minute or two. I did do a little run at 6.0 for about half a mile. It killed but was a little easier than I anticipated. I did 3.21 miles total in about 43 minutes.
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