The headaches don't seem to want to go away. The tension in my head, neck, and shoulders is getting ridiculous. I WANT MY IBUPROFEN!!!! I'm starting to think maybe it's how I'm stretching my neck and shoulders, so I'm attempting a whole new level of stretching this week. No matter where I am, I'm trying to stretch and work my neck and shoulders. If this doesn't help, I don't know what will-the heating pad and naps aren't really working for me, and tylenol makes it worse.
On a nicer note, my run today was alright. My right calf is feeling kind of tight-another reason to revamp the stretching. Did .25 mile warm-up, jogged 1.35 miles, walked .4 miles, jogged 1.25 miles, then did a .5 mile cool down. Total time was 39:36.
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