I actually slept last night! For the first time in over a month I wasn't waking up every 20 minutes because I couldn't breathe. I think the cold is almost over, thank goodness! The cough is still annoying, but I'll take it over the clogged but dripping nose any day. Since I felt better today I tried another approach to the run. Did .25 mile warm up, jogged 1.25 miles at 6.0 mph, then took it down a notch every lap until I ran a total of 2.9 miles. Then I did a .6 mile cool down. Total time was 38:09. |