I finally made it back to running! These gapes are NOT good for me at all. I took it nice and easy today. I ran 4.3 miles in 44:49. I did the first 2.25 miles at 6.2 mph, then took it down a notch for ever .25 miles. It felt good but I feel fat.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 133.00
Calories: 449.00
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