The weather won yesterday. I did less than nothing-and it felt good! Didn't really commit to the run today, but at least I finished it. Did .25 mile warm-up, ran 1.5 miles at 6.5 mph, then I can't remember. I know I jogged at at least .75 miles, then walked the rest of it??? That sounds about right. I did keep the incline at a 2. Total time was 43:06. Talked to the GI's office yesterday. They said all my blood work was normal, which is good. I guess they did a lot of testing for vitamin deficiencies, so I'm glad that's not an issue. Sooo, they've postponed the fun tests for me. For now they just want me to stick to the IBS diet for a month, then add one food a week to isolate what is giving me the most problems. In the meantime, I'm going to do a lot of research into recipes and snacks that should be okay for me to have. It looks like to get rid of my issues is going to require a total change towards food. I have discovered that dairy is no longer my friend. :((((((((((
|