I'm really feeling back in the exercise thing this week. I met with the GI doctor yesterday and he's doing a bunch of blookwork and some not fun for me tests to see what's going on. While we're doing that, I'm on a weird diet in my opinion. Basically everything healthy, raw, and fresh is off the table for the next month. No bran, fiber, whole grains, fruits, veggies, etc. Basically I get white, processed flour, sugar cereals, and other carbs. The only meat I'll eat is egg whites and broiled, skinless chicken. No seasonings or anything. Should be an interesting month. I figure I'll either gain a bunch of weight or lose a bunch of weight. As long as I feel better, I don't really care at this point.
Today's run was .25 mile warm-up, 1 miles at 6.5 mph, then every lap I went down a notch on the speed. At the end I did .5 cool down. Total time was 41:06. |