| Location: Lake Havasu City,AZ, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016 Short-Term Running Goals: Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals: Have fun!
Personal: Married
4 kids
Optometrist
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.22 | 9.00 | 0.00 | 4.40 | 0.00 | 33.62 |
|
| SpeedStar Miles: 26.62 | Cumulus Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 7.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
MORNING
Treadmill 1% incline
1 mile warm up 8:00
7 miles at marathon pace 6:50
No time for a good cool down except for the walk to the car. Felt tired at the end, had to play mind games to keep going.
EVENING
30 mins on eliptical
| |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
MORNING
Full body weights followed by 30 min eliptical
I'm going to start trying to do 2 workouts a day until Christmas. It will be my way of avoiding the holiday weight gain.
EVENING
30 mins of pleometric jumps. Felt good to do explosive leg exercises. | | Comments(22) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
MORNING
I did 6 easy recovery miles this morning with 10, 10 sec hill sprints over the last mile. Since I did my pleometric jumping last night I was a little worried I might be sore this morning, but my legs felt great, especially on the hill sprints.
6 miles, 50:40, Avg pace 8:27
EVENING
Jump rope, 25 mins | |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.22 | 0.00 | 0.00 | 4.40 | 0.00 | 7.62 |
|
MORNING
It was a freezing 47 degrees this morning so I broke out the gloves before heading out into the dark. I wanted to get some hill work in, so I did my 2 1/2 min repeats (11 after a 5 min warm up) on a rolling big hills road. I did 4.4 miles at 5k pace and 3.22 miles easy for a total run of 7.62 miles in 1 hour, avg pace 7:53. After jump roping last night for the first time in a long time, I was again suprised that my legs felt great. I guess I am in better shape than I thought, just fat.
EVENING
30 mins Plyometrics | |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| MORNING
Full body weights followed by 30 min eliptical. Legs were a bit tierd, probably from last nights plyometrics so I only resistance of 8 on the eliptical instead of the usual 10.
EVENING
30 min stationary bike
20 min arc Trainer | | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 2.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| I find the treadmill a good place to do a progression run so I went to the gym with the intention of doing a 12 mile run increasing the speed by 0.1 mph every mile through 12 miles. I set the treadmill at 1% and started the first mile at 7.9 (7:35). Every mile I increased the speed. Mile 10 was 8.8 (6:48) and that was all I could do, so I did the last 2 miles as a cool down. I was dissapointed I had to bail on the last 2 miles, but it was a good run. | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.22 | 9.00 | 0.00 | 4.40 | 0.00 | 33.62 |
|
| SpeedStar Miles: 26.62 | Cumulus Miles: 6.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|