Rhett

November 05, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Wed, Nov 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.75	0.00	0.00	5.00	0.00	7.75

I wanted to get in some speed work tonight to get the engines roaring to burn Thanksgiving Day calories tomorrow. I headed out to the track. Warmed up for 1 mile. Then did 4x1200, then 3x800, then 2x400 all with a 200m walk in between.

Splits:

1200s: 4:26, 4:29, 4:25, 4:27

800s: 2:55, 2:56, 2:53

400s: 1:21, 1:19

I then did a little cool down. Total Workout 60:00, 7.75 miles, Avg pace 7:45

I am starting to enjoy these more creative track workouts. They're kind of fun and I feel good when I'm done.

Happy Thanksgiving everyone. I'm taking the kids, mine and my nieces on a hike tomorrow. That will be it for exercising. Then I'll go long on Fri to burn all those extra calories.

HyperSpeed Miles: 7.75

Comments

From Teena on Thu, Nov 27, 2008 at 01:09:15

Nice work Speedy!!

Have a fantastic Thanksgiving and a wonderful hike!!

From DonGardinero on Fri, Nov 28, 2008 at 11:44:15

Nice workout Rhett!!!

I'm always confused about distances on the track. So is 400 meters ONE time around the inside lane of the track?

Dale

From Rhett on Fri, Nov 28, 2008 at 13:21:08

Yes, 1 lap on inside lane is 400m, 2 800m and therefor 3 1200m. Conntrary to popular belief 1600m (4 laps) is not actually a full mile. It is about 10 yards short of a mile. If you go to your track your see a line on the track about 10 yards before the line with #1 on it. If you start at that line and run 4 full laps plus that little bit, then you have run a full mile.

From DonGardinero on Fri, Nov 28, 2008 at 13:49:11

Thanks for that info Rhett....How about that, all those years I thought I was running a full mile on the track.

Dale

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