12 mile progression run on treadmill at 1% started at 8.0 and increased speed by 0.2 every 2 miles. Last 2 miles started at 9.0 did the last half of the last mile at 9.4. Felt good to end the week fast. Total Run 12 miles, 1:24:44, Avg Pace 7:04
Holy cow how can you do 12 miles on the treadmill. You are totally the ninja master of mind games if you can do that!Kimmy has run 13 on the treadmill but I can't get over 7, it is just too easy to get off.
From DonGardinero on Sat, Dec 20, 2008 at 23:12:27
Rhett...
That's awesome!!! The longest I've run on a treadmill is 16 miles back in February. Very nice progression run.
Hope you had a fun date last night, enjoyed today, and have a great day tomorrow.
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