Rhett

December 30, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Fri, Dec 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

MORNING

Weight training followed by 30 min on ArcTrainier.

I have a hot date with my drop dead gorgeous wife tonight, so I'm going to try and sneak out around lunch time for a quick early afternoon workout to get my second workout of the day in. I haven't missed since I started on the Monday after Thanksgiving and the goal is to do it until the 23rd of Dec. Almost there!!! On Satrudays I only do my long run and I don't workout on Sundays, so after today, that leaves only 2 more 2 a days.

LUNCH

30 mins on stationary bike

Comments

From Kathie on Fri, Dec 19, 2008 at 13:29:19

Hot date huh... is it a special occasion?

Good job on keeping your goal! So what are you going to do after the 23?

From Smooth on Fri, Dec 19, 2008 at 13:40:11

AWWW!!! You DA MAN!!! I'm glad you have your priorities right!!!

SO HAPPY that you're reaching your short-term goal of 2-a-days. It looks like your training plan is working very well. You should be able to reach your Painter's PR goal and ready to raise the bar for Boston. AWESOME, AWESOME, AWESOME!!!!

From Rhett on Fri, Dec 19, 2008 at 13:47:44

Nothing special, just we haven't gone out but once since our 10 day adventure in Belize. Life has just been so busy with the holidays and all. I don't know what I'll do between the 23rd and 1st, but starting the 1st I'm Boston Training.

From DonGardinero on Fri, Dec 19, 2008 at 14:47:31

Rhett...

Wow, time really flies. It seems like you just started the two-a-day workouts. Tell me again, what is the Arc Trainer?

Dale

From Rhett on Fri, Dec 19, 2008 at 14:49:16

The Arc Trainer is very close to an eliptical trainer, but I has a longer stride length.

From RivertonPaul on Fri, Dec 19, 2008 at 15:06:12

Kudos on becoming quite the streaker.

From Teena on Fri, Dec 19, 2008 at 15:58:40

SO STINKIN' COOL!!!

Have a wonderful evening!!!!

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