Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Diagnosed with Hashimoto's disease so just trying to stay in shape and minimize further damage to thyroid and heart.
Long-Term Running Goals:
Maybe complete a 5K again someday.
Started runnning more regularly in 2005 after years of mostly strength training. I have cut back on endurance training since developing thyroid and heart related issues over the years. Reintroduced regular strength training and walking sessions for a more balanced approach to health.