Time keeps on slipping...

Week starting Aug 17, 2014

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Location:

IL,US

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

10K - 38:30

20K - 1:17:50

Half Marathon - 1:28:23

Marathon - 3:05 (3:06 Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Half marathon 1:35

Personal:

I developed some heart related issues that required a cardiac pacemaker.  An empty nester planning to safely dedicate more time to running and staying strong.

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Miles:This week: 13.20 Month: 13.20 Year: 1031.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.650.000.000.0023.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.000.005.75

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Mix of rope skipping, boxing work, and weight training. I've always enjoyed boxing since I was a kid, but thankfully didn't get real serious. Came in handy in my old neighborhood though.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

7 mi. + 3.5 mi (faster)

Dew points are high and bugs are out in full force. Work has been draining for two weeks now. Need to get back on track again.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.650.000.000.0023.65
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