Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
7.40
Month:
7.40
Year:
1026.15
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
16.00
5.00
0.70
0.00
21.70
Sun, Jul 17, 2022
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
60 min strength training session with squat, bench, pull-up, nordic curl, and leg raises on the menu
suppose to be dedicated speed training day, but based on how I felt the first couple of reps I decided to bag it and did fartleks with plenty of rest instead, no idea how fast or how far
