Doesn't Get Easier

Week starting Mar 28, 2010

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Christie Clinic Half Marathon 4/27/24

Long-Term Running Goals:

Sub 1:35 in half marathon. Then might consider taking a shot at full marathon again.

Personal:

I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.

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to Ukraine's Armed Forces

Miles:	This week:	8.30	Month:	52.60	Year:	329.15

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
44.10	0.00	0.00	0.00	44.10

Mon, Mar 29, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.10	0.00	0.00	0.00	7.10

Ran just over 7 miles @ 8:00-8:30 pace. Another great day weather wise.

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Tue, Mar 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Another easy 7 miles at around 8:30 pace. Sunny, windy, with temp in the low 70s. Feeling pretty good, but would like to shift to a early morning running schedule. Too tempting for me to blow off the run late in the afternoon. But I don't care for colder dark mornings either.

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Wed, Mar 31, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Another terrific day and another 7 miles. Planning a longer run tomorrow and then more 7s to finish the week.

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Thu, Apr 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Ran on a bike trail until I was good and tired, which ended up being 11 miles. I then walked the last mile. My feet and right leg were barking. The extra weight during the break I took is going to take some time to work off. Once you've earned your endurance you definitely want to fight to keep it. I didn't and lost out on some things I now have to earn back. Terrific weather today.

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Fri, Apr 02, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

I wanted to go a little further, but the bottom of my right foot is tender, a strain from walking around barefoot one morning, and my GI system is not with the running program yet. So I called it at 5 miles.

Except for those issues, I feel pretty darn good. Feels like I'm recovering quickly. I have plenty of stored nutrients for sure.

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Sat, Apr 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Ran 7 mi easy with my brother-in-law. Great day. Spending time with relatives now.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
44.10	0.00	0.00	0.00	44.10

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