Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Mon, Sep 12, 2022
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.13
0.00
0.00
0.00
4.13
walk, jog, and run mix this morning, felt so good
dedicated walk breaks throughout day
heavy strength training after work
Comments
From jtshad on Mon, Sep 12, 2022 at 12:04:21 from 141.221.191.225
Hello, hope you and your family are well.
From Bob on Mon, Sep 12, 2022 at 13:51:18 from 12.104.218.248
hi Jeff, we're doing well, hope the same for you all
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