Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Sat, Aug 02, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.60
0.00
0.00
0.00
12.60
Woke up at 5am but went back to sleep. A couple hours later was out for the usual Saturday morning run. Didn't feel good from the start. Wanted to go a bit further, but wimped out and called it quits early.
Comments
From Rob Murphy on Sat, Aug 02, 2014 at 14:22:50 from 24.10.247.181
Way to get it done Bob. We all have our wimpy days.
When I'm feeling that way, I do an out-and-back run. You get to ten and you have to do twenty.
From Bob on Sat, Aug 02, 2014 at 15:20:05 from 98.222.16.15
Thanks Rob!
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