Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness and life.
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:
This week:
0.00
Month:
0.00
Year:
109.50
Sat, Aug 02, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.60
0.00
0.00
0.00
12.60
Woke up at 5am but went back to sleep. A couple hours later was out for the usual Saturday morning run. Didn't feel good from the start. Wanted to go a bit further, but wimped out and called it quits early.
Comments
From Rob Murphy on Sat, Aug 02, 2014 at 14:22:50 from 24.10.247.181
Way to get it done Bob. We all have our wimpy days.
When I'm feeling that way, I do an out-and-back run. You get to ten and you have to do twenty.
From Bob on Sat, Aug 02, 2014 at 15:20:05 from 98.222.16.15
Thanks Rob!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
