Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Sat, Aug 17, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
18.50
0.00
0.00
0.00
18.50
This was one of the best long runs I've had in years. Ran steady throughout and only dealt with some leg discomfort in the end. Energy level hasn't been this good in a long while. Average pace was 8:21.
Comments
From Tracy on Sat, Aug 17, 2013 at 20:03:14 from 50.103.228.243
Nice! Glad the fatigue didn't hit ya!
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