Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Sat, May 10, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.35
0.00
0.00
0.00
10.35
The usual run around the neighborhood. Heart rate remained in the 100-120 range throughout. Feeling totally out of running shape. Most miles I've run in a week in 7 months though.
Comments
From Rob Murphy on Sat, May 10, 2014 at 21:01:39 from 24.10.249.34
Double digits!
From Bob on Sat, May 10, 2014 at 21:02:59 from 67.176.195.62
Awww...ya!
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