Doesn't Get Easier

November 04, 2024

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.
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Miles:This week: 0.00 Month: 0.00 Year: 879.94
Wed, Nov 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

TM with hills program.  I think I'll alternate with a hills program every other day with a pick up in duration and then slope over the next couple of months.  Then in Jan. or Feb start running longer everyday.  Just need to drop the bodyweight and I'll have a really good result in April.  My motivation is building, feels like a really good distance runner is trapped inside. 

Comments
From Kelli on Wed, Nov 10, 2010 at 19:20:15 from 71.219.65.246

I am LOVING your outlook and I am sure that you are right (although I think you are already pretty dang fast).

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