Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Tue, Nov 16, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.25
0.00
0.00
0.00
6.25
Speed and slope progression routine on TM before work.
Comments
From rockness18 on Fri, Nov 26, 2010 at 17:45:27 from 69.183.232.138
Are you still running?
From Bob on Mon, Nov 29, 2010 at 09:58:00 from 163.191.30.14
Yes, still running, but haven't reported in a while eh? Definitely, not as much, but still plugging. I'll try to update my numbers soon.
From rockness18 on Tue, Nov 30, 2010 at 17:26:22 from 69.183.232.138
Good...hope work's going well.
From jtshad on Thu, Dec 16, 2010 at 10:24:25 from 204.134.132.225
Have a very Merry Christmas!
How is the new job and new location?
From Bob on Fri, Dec 17, 2010 at 10:02:09 from 163.191.30.14
Hi Jeff. Job is going well and family is all here now settling in. House back in IA is still on market so we're leasing until that is sold. I hope all is well with you. I'm running, but have been one lazy blogger as usual. Merry Christmas and blessings for the new year.
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