Doesn't Get Easier

December 07, 2025

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness and life.
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Miles:This week: 0.00 Month: 0.00 Year: 109.50
Tue, Dec 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.002.008.00

Progression to 7:30 pace then did 2 mi total of 0.25-0.50 fartleks @ 5K-10K pace (7:23 avg pace overall).  I banged my knee hard on a church pew on Sunday so I'm keeping things low key until that heals.  It feels like an internal bruise right in the location of the ITB insertion.

2130 Orange Miles: 8.00
Comments
From rockness18 on Tue, Dec 30, 2008 at 21:16:42

Nice to see you back on the board! Hope the knee feels better soon.

From Robert on Wed, Dec 31, 2008 at 09:25:15

Thanks. Yeah, I cracked the knee while escorting one of my children out. It's getting better though. Glad to see you are on the mend as well. Man, I already miss those sunny 50+ degree days, don't you?

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