Doesn't Get Easier

December 21, 2024

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.
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Miles:This week: 0.00 Month: 0.00 Year: 879.94
Sat, Mar 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00

Perfect weather for a long run on a trail.  Sunny and 50 dg.  Depletion run and carried water only.   Did a short fartlek every mile during the last 7 miles.  Thankfully the chest/rib cage injury is much better compared to last weekend.  A personal record for mileage this week. 

2140 Red Miles: 22.00
Comments
From rockness18 on Sat, Mar 21, 2009 at 17:46:11 from 75.16.162.226

My goodness...quite a week! Glad your chest is starting to feel better. 4 weeks from Monday!

From JimF on Sun, Mar 22, 2009 at 15:11:07 from 68.46.210.37

Great run and a great week of running! You have really been nailing the miles the last few weeks. You should be really strong heading to Boston.

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