Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Fri, Sep 26, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.70
5.00
0.00
0.00
8.70
PM: EP 1 mi, MP 5 mi, and EP 2.7 mi (7:21 avg, 125 HR avg). Temps in upper 70s, sunny, and windy. Injury feeling much better. I continue to be careful so another one doesn't pop up due to over compensation.
Yes. Next Saturday. I feel like I'm just ready for some good training now not a marathon but oh well there's always the next one.
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