Doesn't Get Easier

December 21, 2024

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.
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Miles:This week: 0.00 Month: 0.00 Year: 879.94
Fri, Mar 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Out and back over the lunch hour. Windy but at least temps were around 50. Added some pickups on the way back for some fun. Aggravated my chest/rib cage a little while doing ab crunches this morning, but didn't feel it while running. 1:15:00 8.5 mi - 8:49 avg (6 x Pickups)

2140 Red Miles: 8.50
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