Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Wed, May 27, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
Out and back on a trail. Felt tired and hungry at the end.
2120 Gray Miles: 10.00
Comments
From jtshad on Wed, May 27, 2009 at 14:54:48 from 204.134.132.225
Here is a cure...sleep and eat! ;-)
From wheakory on Thu, May 28, 2009 at 13:17:21 from 134.50.89.33
Feeling hungry after a run is always good. Feed the beast within and enjoy the feast.
Sleep always good. I wish I could take more naps.
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